Iron Deficiency: The Hidden Obstacle to Peak Athletic Performance

Iron Deficiency: A Common Culprit Behind Poor Athletic Performance Introduction: In a recent video uploaded by Spanish health influencer Isabel Vina, MD, she highlights the often-overlooked role of iron in athletic performance. Vina, host of the podcast "Tus amigas las hormonas," discusses how iron deficiency significantly impacts training results and recovery. Details: Vina emphasizes that iron is crucial for oxygen transport in the body. A deficiency can lead to decreased endurance and increased fatigue. She notes that this is a significant factor for athletes. "The lack of iron is one of the main causes of decreased performance and increased fatigue in athletes," Vina explains. Examples: The video provides a list of iron-rich foods, including clams (24mg per 100g), textured soy protein (9mg per 60g), beef (5mg per 150g), and lentils (6.6mg per 200g). She encourages viewers to incorporate these into their diets. Recommendations: Vina also advises that if dietary changes aren't enough, one should consider supplementation with a highly bioavailable iron, such as bisglycinate iron, along with nutrients that enhance absorption. Conclusion: Vina's video serves as a valuable reminder of the importance of iron for optimal health and athletic performance. By highlighting the impact of deficiency and providing practical dietary and supplementation advice, she empowers viewers to take control of their health and achieve their fitness goals.