Doctor Debunks Magnesium-Calcium Myth: Can You Take Them Together?

Can You Take Magnesium Supplements With Calcium-Rich Foods? A Doctor Explains In a recent short video, Dr. Isabel Vina, a medical doctor and health influencer, addressed the common question of whether it's safe to take magnesium supplements alongside calcium-rich foods. Many believe that combining the two hinders magnesium absorption, but Dr. Vina clarifies this misconception. "There's a common belief circulating online that magnesium won't absorb properly if you consume it with calcium-rich foods," explains Dr. Vina. "However, this isn't entirely accurate." She explains that both minerals are absorbed through distinct transport mechanisms, meaning they don't directly compete for absorption. She cites specific transport proteins involved in the process, highlighting the separate pathways for calcium (TRPV6) and magnesium (TRPM6). Dr. Vina's explanation empowers viewers to make informed decisions about their dietary supplements. The video's clarity and authoritative source make it a valuable resource for anyone interested in optimizing their health through nutrition.