What is Bare Minimum Monday? (And Should You Give It a Try?)
Have you heard about this new approach to the start of the workweek? Learn exactly what "Bare Minimum Monday" is, and how to give it a try.
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Bare Minimum Monday: A New Approach to Work-Life Balance
In today's fast-paced world, maintaining a healthy work-life balance is a significant challenge. Many individuals feel the constant pressure of "hustle culture," leading to burnout and stress. However, a growing movement advocates for a more balanced approach. One such approach is "Bare Minimum Monday," a concept recently highlighted in a popular video by content creator MJ⚡️ (itsmarisajo). In the video, MJ⚡️ explains how she prioritizes a minimal to-do list, ensuring that she dedicates time to rest and creative pursuits alongside work tasks. "Shifting my expectation on Monday has lowered my Sunday night stress," she shares. The video showcases a relaxed morning routine, illustrating how incorporating rest and creative time can contribute to a more positive work week. This approach is gaining traction, suggesting a shift away from the relentless pursuit of productivity towards a more sustainable lifestyle.
