Can Eating Sardines Daily Cure Migraines? Viral Reddit Post Sparks Debate

Migraines and Sardines: Separating Fact from Fiction in a Viral Health Trend June 3, 2025 - A recent Reddit post claiming that consuming a can of sardines daily cured the author's migraines has gone viral, sparking debate and discussion among health enthusiasts and migraine sufferers. The post details a specific method: eating the sardines raw, in water, and only at breakfast. While the post's claims are intriguing, a closer look reveals a more nuanced picture. The video's author, Jason Pargin, a NYT bestselling author, points to an article published by Harvard Health Publishing that supports the potential benefits of fatty fish like sardines in alleviating migraine discomfort. However, Pargin emphasizes that the Harvard article doesn't specify the exact method described in the viral post. "Doctors already tell migraine sufferers to try eating more fish," Pargin states in his video. However, the specific conditions described in the Reddit post are not supported by the Harvard article. Pargin also highlights the importance of considering sardine expiration dates. He explains that sardines have a shelf life of up to five years, but their effectiveness may diminish over time. This critical detail adds another layer to the discussion of the viral post's claims. While the video does not endorse the sardine method as a guaranteed cure, it encourages critical thinking about viral health claims. The video's popularity underscores the public's interest in finding effective migraine treatments and the need for reliable information sources.