Expert Dietitian Javi Maeztu Launches Book to Demystify Fermented Foods and Boost Gut Health

Madrid, Spain – Javi Maeztu, a renowned fermenter and dietitian, has released his new book, "Entre Fermentos," aiming to demystify the world of fermented foods and empower individuals to harness their health benefits. Maeztu, who is also the author of the comprehensive guide, stated that his primary objective is to combat the widespread misinformation surrounding fermented products. "Have you heard that consuming fermented foods is good for your microbiota? What do they really mean? Can these foods be bought? Is it safe to ferment at home?" Maeztu poses these questions in his recent announcement, highlighting common queries addressed in his book. He emphasizes that the world of fermented foods is vast and often confusing, with many ultra-processed products falsely marketed as traditional ferments. "My objective is to help you discover these foods, integrate them into your life, and above all, enjoy the explosion of flavors they can offer while improving your health with their countless potential benefits," Maeztu explained. The book provides practical guidance on home fermentation, making informed choices at the supermarket, understanding the benefits, and incorporating these foods into one's diet. All information presented in "Entre Fermentos" is supported by over 200 scientific references, ensuring its credibility. Maeztu expressed his deep passion for the universe of live microorganisms found in fermented foods, believing in their real potential to transform lives.

ELMUNDO

La kombucha sigue sumando evidencia científica: se publica el primer ensayo clí…

"Hacen falta muchísimos más estudios, controlados, en más tiempo... pero, teniendo en cuenta que hasta hace dos años no había ningún ensayo clín…