Sleep Deprivation: A Global Health Crisis, According to Sleep Expert Dr. Matt Walker

New podcast episode featuring sleep expert Dr. Matt Walker highlights the critical importance of sleep and its impact on health. The discussion, hosted by Jay Shetty, delves into the often-overlooked connection between sleep deprivation and serious health risks. Dr. Walker emphasizes the need to view sleep as an investment rather than a cost, citing data linking insufficient sleep to an increased risk of cardiovascular disease and certain cancers. "We think of people who get sufficient sleep as slothful, as lazy," Walker notes, highlighting a societal bias against prioritizing rest. The episode underscores the urgent need to address the global sleep loss epidemic and change the cultural perception of sleep. The conversation offers practical insights and encourages listeners to prioritize their sleep health for a better future.