The Surprising Health Benefits of Coffee (Even Decaf!) Revealed in New Podcast

New podcast episode from Jay Shetty explores the surprising health benefits of coffee, even decaf! In a recent interview with sleep expert Dr. Matt Walker, Shetty delves into the science behind coffee's positive impact on health. The key takeaway: coffee beans contain a substantial dose of antioxidants, which contribute to many health benefits. "Even decaffeinated coffee has almost the same health benefits," Shetty explains, highlighting the importance of the antioxidants themselves, not just the caffeine. The podcast episode offers a concise and engaging explanation of this often-overlooked aspect of coffee consumption, promoting a healthier perspective on this popular beverage.