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Viral Sleep Hack Claims to Help You Fall Back Asleep Instantly
A recent online video by user jenna_coakley has garnered significant attention by sharing a unique 'sleep hack' purported to help individuals fall back asleep quickly after waking during the night. The user, who documented her own experience with an Oura ring, claims the method dramatically reduced her awake time. The technique involves a specific sequence of eye movements: looking right, left, up, down, and then rotating the eyes in both circular directions, all while keeping the eyes closed. According to jenna_coakley, the science behind this method suggests it activates the parasympathetic nervous system, potentially tricking the brain into resuming a REM sleep cycle. While presented as a personal discovery, the video encourages viewers to experiment with the technique and report their own findings, tapping into a common desire for improved sleep quality.
