Jiggly Mike, a US-based weight loss vlogger with over 150lbs lost, shared his daily diet plan in a recent video. His breakfast consists of five egg whites, two whole eggs, and sugar-free BBQ sauce. Workday snacks include two kiwi fruits and a bag of teriyaki beef jerky. Lunch is a burger bowl, followed by a Greek yogurt. He also supplements with creatine. While his diet is specific to his needs, it sparks discussion on healthy eating strategies for weight management. "It's a long day," Mike says, highlighting the challenge of maintaining a healthy diet during long work hours. The video, though personal, offers a relatable view into managing weight loss amidst a busy lifestyle.
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