101-Year-Old Grandmother Reveals Her Simple Diet Secrets for a Long Life

A 101-year-old woman, born in 1924, has shared her secrets to a long life, emphasizing a diet rich in vegetables and fruit, minimal sweets, and no alcohol. In a recent interview, the centenarian explained that her upbringing during wartime, when her father grew many vegetables, instilled healthy eating habits early on. "I always ate plenty of vegetables," she stated, adding that her mother was a strong advocate for them. She also noted, "I never ate anything particularly sweet either. Always a lot of fruit." When asked about alcohol, she firmly replied, "Not at all. I never liked it... I'm sure that's bad for you." Regarding meat and fish, she consumed them in "reasonable amounts," acknowledging that rationing during her youth meant limited quantities. "I'm very careful with what I eat," she concluded, reiterating her focus on "lots of veggies and fruit."

Wales Online

Woman aged 101 shares tips long life and one food she always eats

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too…