20-Second Treadmill Workout Takes TikTok by Storm

Short, effective workouts are trending on social media, offering busy individuals convenient ways to improve their fitness. Fitness coach Courteney Fisher (@justtcocoo) recently shared a 20-second HIIT treadmill routine on TikTok that has gone viral. The workout, which involves alternating between four minutes of running and one minute of walking, has garnered thousands of views and positive feedback. "It's the perfect challenge," says Fisher in the video, "you get a ton of steps and you'll look so shredded for summer." The simplicity and effectiveness of the workout make it accessible to a wide audience, highlighting the power of short, intense exercise for achieving fitness goals. This trend reflects a growing demand for time-efficient fitness solutions in today's fast-paced world.