21-Second Workout Takes the Internet by Storm

Quick Upper Body Workout Gains Popularity: Fitness Influencer Courteney Fisher's 21-Second Routine Takes the Internet by Storm. A short, effective upper body workout routine created by fitness influencer Courteney Fisher (@justtcocoo) has quickly gained traction online. The 21-second video, which features Fisher demonstrating a series of dumbbell exercises, has amassed thousands of views and hundreds of likes and saves in just a few days. "It’s time to chase strong!! Grab 2 dumbbells and try this workout!" Fisher encourages in the video description. The workout includes exercises such as lateral raises, external rotations, overhead presses, bicep curls, and tricep kickbacks. The video's brevity and clear instructions have resonated with viewers, making it a popular choice for those with limited time. The success of Fisher's short workout routine highlights the growing demand for convenient and effective fitness solutions in today's fast-paced world. The video's popularity also showcases the power of short-form video content in reaching a wide audience and promoting fitness goals.