Fitness Instructor's Viral Pilates and Strength Workout Takes the Internet by Storm

US Fitness Instructor Shares Effective Full Body Pilates and Strength Workout Darien, CT – June 10, 2025 – Fitness instructor Courteney Fisher, known online as "justtcocoo," recently shared a dynamic full-body workout routine combining Pilates and strength training. The 45-minute class, a segment of her "Shred Challenge," was captured in a video and quickly gained popularity on social media. The video shows Fisher performing various exercises using dumbbells and resistance bands, making it easily accessible for home workouts. "What I taught in my 45-minute full body strength x Pilates sculpt class on Fit with Coco today!!" Fisher enthusiastically shares in the video's description. The short video clip provides a glimpse into the effective routine, highlighting exercises that target multiple muscle groups simultaneously. The positive response to the video demonstrates the growing interest in efficient and accessible fitness solutions. The video's success underscores the demand for convenient and effective workout routines. The combination of Pilates and strength training offers a holistic approach to fitness, appealing to a wide audience. Fisher's engaging style and clear instructions make the workout accessible to both beginners and experienced fitness enthusiasts, promoting a healthy and active lifestyle.