Fitness Coach's 3-2-1 Method: Drop Inches and Gain Muscle

US Fitness Coach Shares Proven 3-2-1 Method for Weight Loss and Muscle Gain California-based fitness coach Courteney Fisher (@justtcocoo) recently shared her fitness journey and a unique training method that helped her drop 13.5 inches and gain lean muscle. Fisher's "3-2-1 method" combines strength training, Pilates, and low-impact cardio. "I followed my 3-2-1 method: three days of strength training, two days of Pilates, and one day of low-impact cardio," she explains in her video. The method is further enhanced by increasing protein intake and daily walking of 10,000-12,000 steps. Fisher's transformation took two and a half years, demonstrating the importance of consistency. While the method is promoted on her "Fit with Coco" platform, the underlying principles of balanced exercise and healthy eating offer valuable insights for anyone seeking to improve their fitness.