Navigating the 'Great Lock-in': Expert Shares Strategies for Building Self-Trust and Consistency

In a recent video, content creator Kadie Glenn offered practical advice for individuals participating in the "Great Lock-in" challenge, focusing on building self-trust and maintaining consistency. Glenn outlined four core strategies: first, initiating small, credible commitments that are sustainable and scalable; second, diligently tracking daily achievements to build proof and reinforce belief; third, adopting a "never miss twice" rule to prevent falling into a shame spiral after a missed day; and fourth, designing one's environment to create friction for undesirable habits and flow for positive ones. She emphasized that success comes from consistently stacking evidence of progress rather than solely relying on ambitious goals. The advice aims to help participants foster lasting personal growth.

Newsweek

2 months ago

What is the 'September Lock In'? Trend explained

Time to restart, focus and 'lock in' for the Fall season. This is what to know about the viral wellness trend sweeping social media.