Metropol
Így ébreszd fel az agyad és a tested reggelente
Az ingyenes Metropol napilap weboldala. Friss hírek, információk, videók, fotók itthonról és a nagyvilágból. Sport, sztárhírek, életmód, időjárás, pr…
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Morning Jumping: A Simple "Hack" for Daily Energy and Wellness?
A new morning routine advocating for 50 jumps immediately upon waking is gaining attention for its purported health benefits. Kathryn Smith, a content creator, shared her "lazy girl hack," asserting that this simple exercise significantly boosts blood flow and oxygen to the brain, aids lymphatic drainage, particularly in the calves, and elevates core body temperature to combat morning grogginess. Smith, who describes herself as "a lazy person by nature," claims this quick routine also contributes to bone density and enhances overall energy and mood through endorphin release. "It takes less than a minute," Smith stated in her video, encouraging viewers to incorporate it daily if physically able, emphasizing the long-term benefits of maintaining mobility. While the routine is presented as a simple and effective way to kickstart the day, health experts suggest that while light morning activity is beneficial, specific claims regarding lymphatic system benefits and immediate physiological changes warrant further scientific validation.
Mail Online
Self-proclaimed 'lazy person' reveals tip for waking up in the morning
The advice was shared in a new TikTok video posted by Kathryn Smith, who often gives insights about her wellness journey online.
Доктор Питер
Первое, что надо сделать, когда встаете с кровати: простой трюк, который разбуд…
Хирург и спортивный тренер поделилась простой утренней привычкой, которая изменила ее жизнь. Возможно, и нам стоит попробовать.
