Sculpt Your Core: Kelly Matthews' Lower Ab Burner Workout You Can Do Anywhere

Fitness enthusiast and coach Kelly Matthews recently shared an intensive lower abdominal workout circuit designed for both home and gym environments. The routine, aimed at strengthening the core, features four key exercises: sprinter sit-ups, Russian twists, hollow body crunches, and hollow leg switches. Matthews demonstrates each movement with clear form, emphasizing controlled execution for maximum effectiveness. The circuit begins with 20 repetitions of sprinter sit-ups, followed by 30 Russian twists, which can be performed with an optional light weight. Viewers then transition to 10 hollow body crunches, focusing on maintaining a flat lower back, and conclude with 30 hollow leg switches, also known as scissor kicks. The entire circuit is recommended to be repeated three times, allowing for rest periods as needed between sets. This comprehensive routine offers a challenging yet accessible approach for individuals looking to target and strengthen their lower abdominal muscles.

Marie Claire UK

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Prepare to feel the burn.