Sunshine and Sea: How a Move to Croatia Helped Beat Depression

A Croatian seaside escape has helped one man overcome depression. After struggling with mental health challenges, including a severe depressive episode last December, he found a new lease on life after moving to Croatia. "The best thing that happened to me after emigrating," he shares in a recent video, "is that I realized how much the sun and vitamin D help." He attributes his improved mood to the increased time spent outdoors and exposure to the sun. While he still experiences occasional low moods, his overall outlook is positive. His story highlights the importance of lifestyle changes and the positive impact of nature on mental wellbeing. The video ends with a relaxing view of the Adriatic sea, symbolizing his newfound peace.