Viral Video Offers Unconventional Depression 'Cure': Experts Cautiously Respond

A viral video by fitness mentor Ben Azoulay offers unconventional advice on overcoming depression. Azoulay, known online as "kingazoulay", recounts his personal struggles, including homelessness and the loss of his son, claiming that cold showers, walks in nature, and abstinence from masturbation helped him overcome these challenges. While the video has garnered significant attention, experts caution against taking such advice without consulting mental health professionals. "His methods are not supported by scientific evidence," says Dr. Emily Carter, a clinical psychologist. The video highlights the need for responsible discussions about mental health and the importance of seeking professional guidance. Despite the controversial approach, Azoulay's raw honesty has resonated with many viewers, sparking a conversation about alternative coping strategies.