Ayurvedic Oral Care: A Simple Routine for a Healthier Smile

Ayurveda and Oral Health: A Step-by-Step Guide to a Brighter Smile In today's fast-paced world, maintaining good oral hygiene is crucial. Many people are turning to alternative methods for improving their oral health. One such method is Ayurveda, an ancient Indian system of medicine. Recently, a video demonstrating an Ayurvedic oral care routine has gained popularity online. The video features Kirti Tewani, who shares her expertise in skincare and Ayurveda, guiding viewers through a simple yet effective process. The routine starts with tongue cleaning, which Tewani explains helps remove a white coating known as Ama toxins. Next, oil pulling with Guru Nanda oil is recommended to reduce gum inflammation. This is followed by brushing with Guru Nanda toothpaste, which contains hydroxyapatite and neem for remineralization. Flossing is emphasized as a crucial step, and optional additions such as water flossing and mouthwash are suggested. "By cleaning your tongue, you are enhancing your oral microbiome," Tewani explains in the video. This highlights the holistic approach of Ayurveda, which focuses on overall well-being, including oral health. The video's popularity suggests a growing interest in natural and holistic approaches to oral care. The straightforward instructions make it accessible to a wide audience, offering a practical alternative to conventional methods.