A Day in the Life: A Polish Woman's Food Diary from Miami

A Glimpse into Daily Life in the US: A Polish Woman's Food Diary Miami, FL – May 16, 2025 – In a recent social media video, Klaudia Tuğul, a Polish woman residing in Miami, shared a glimpse into her daily diet, offering a unique perspective on everyday eating habits in the United States. The video, which has already garnered significant attention online, details her meals from breakfast to dinner. "I start my day with kefir and water with lemon," Tuğul explains in the video. "Breakfast is usually avocado with a boiled egg and some crackers, with raspberries and blackberries for dessert." Her lunch is a hearty meal of chickpeas and rice, prepared by her husband, which she describes as "prison food-looking, but delicious." She also shows herself enjoying an apple and a beef stick throughout the day. The video also showcases her fitness routine and a smoothie she orders while walking her dog. In the evening, she prepares a chicken and vegetable dish with rice for the next day's lunch, adding, "This is one of my favorite Thermomix recipes." She ends her day with a protein shake. Tuğul's video provides a relatable and engaging look at daily life in the US, highlighting the diversity of food choices and routines. Her detailed account and engaging style make for an interesting watch.