5-Minute Gluten-Free Buns: Healthy Recipe Takes the Internet by Storm

Quick and Easy Gluten-Free Oat-Quark Buns: A Healthy Breakfast Recipe Germany - A new recipe for healthy and delicious oat-quark buns is taking the internet by storm. Food blogger Laura (@koolakocht) shares a simple, 5-minute preparation recipe that's perfect for busy mornings. The recipe uses readily available ingredients: oats, quark, grated carrots, egg, baking powder, and salt. The buns are baked at 180°C for 30 minutes, resulting in a healthy and satisfying breakfast option. "Falls dir das klassische Brötchenbacken zu aufwendig ist," says Laura, "sind diese hier genau richtig für dich!" (If you find classic bread baking too complicated, these are perfect for you!) The video, which has garnered hundreds of thousands of views, showcases the ease of preparation and the delicious final product. The recipe's gluten-free nature makes it suitable for a wide range of dietary needs. The nutritional information provided (149 kcal, 17g K, 4g F, 10g E per bun) adds to its appeal for health-conscious individuals. Laura's recipe is a testament to the power of simple, healthy cooking, offering a delicious and convenient alternative to store-bought bread.

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