Healthy & Delicious: Easy Zucchini and Spinach Frittata Recipe Goes Viral

Kyiv, Ukraine – A popular food blogger, known as korolivska1, recently shared a simple yet delicious recipe for a zucchini, bell pepper, and spinach frittata, touting it as a perfect dish for a healthy dinner or breakfast. The recipe, which emphasizes high protein and fiber content, has quickly gained traction online for its ease of preparation and appealing presentation. The video tutorial guides viewers through each step, starting from ingredient selection at a local supermarket, specifically mentioning Silpo for its seasonal produce and quality dairy. The preparation involves sautéing diced onions and bell peppers, adding thinly sliced zucchini and fresh spinach. A rich egg mixture, incorporating milk, sour cream, grated hard cheese, and feta, is then poured over the vegetables in a non-stick baking dish, topped with tomato slices, and baked until golden and firm. According to the blogger, this frittata is not only light and nutritious but also satisfying, helping to curb unhealthy cravings. The dish is recommended to be served with a side salad, cilantro, or a dollop of thick yogurt, highlighting its versatility and health benefits. The recipe aims to provide a wholesome meal using readily available, seasonal ingredients.