TikTok User's Honest Luteal Phase Experience Highlights Common PMS Struggles

Millions of women experience the luteal phase each month, marked by hormonal shifts that can impact mood and energy levels. Kristen, a social media user, recently shared her experience on TikTok, describing feelings of exhaustion, sadness, and a desire to cry. "Yesterday, I felt like I wanted to cry. I felt depressed, and I don't even know why," she shared in her video. Kristen's experience highlights the often-overlooked impact of hormonal fluctuations on women's daily lives. Understanding these changes can help women better manage their symptoms and seek support when needed. The luteal phase, typically the last two weeks of a menstrual cycle, involves a drop in progesterone levels. This can lead to a range of physical and emotional changes, including fatigue, irritability, and mood swings. The video serves as a reminder of the importance of self-care and acknowledging the hormonal influences on well-being.