Stress, Travel, and Self-Care: One Woman's Fertility Journey

Sydney woman Katie Bunton, a mother of twins, shares her experience with irregular cycles and the impact of stress on fertility. Bunton explains how taking a break from trying to conceive led to a more regular cycle, highlighting the importance of self-care during fertility treatments. "The biggest lesson I’ve learned is that there is nothing wrong with my body," she says, emphasizing the importance of listening to one's body. Bunton's story resonates with many women facing similar challenges and underscores the need for holistic approaches to fertility health. Her use of self-care practices, including meditation and spa treatments, offers a positive message of self-compassion and stress management.