Reality Star's Advice: How to Stay Calm Under Pressure

La Mega's Altafulla Offers Insights on Emotional Control and Reality TV Pressures Bogota, Colombia – May 31, 2025 – A recent segment on La Mega's popular morning show, El Mañanero, featured a discussion with Altafulla, who shared his experiences navigating the intense pressures of the reality show LCDLF. Altafulla emphasized the importance of emotional regulation, stating, "There aren't big problems, just small people." He described instances where he chose to respond with eloquence and decency rather than resorting to aggression. The discussion sparked conversation about the challenges faced by reality show contestants and the importance of maintaining composure under intense scrutiny. The show's host, Karina, also contributed to the conversation, highlighting the need for respect and understanding in these high-pressure situations. Altafulla's advice resonated with viewers, urging them to consider the impact of their actions in heated moments. The show's insightful discussion provided valuable lessons on emotional intelligence and personal growth.