12-3-30 Treadmill Workout: The Viral Fitness Trend Taking Over Social Media

A new fitness trend is sweeping social media, and it's all about the 12-3-30 treadmill workout. The routine involves walking on a treadmill at a 12 incline, 3 mph speed, for 30 minutes. This simple yet effective workout is gaining popularity among men, as evidenced by its frequent appearance in social media posts. Lauren Giraldo, a popular social media influencer, recently commented on the trend, expressing surprise at its unexpected success. "I'm so late to the party," Giraldo said in a recent video, highlighting the trend's rapid growth. While the 12-3-30 workout's simplicity is its strength, its effectiveness remains anecdotal. More research is needed to confirm its benefits. However, the trend's viral spread demonstrates the power of social media in shaping fitness trends. The 12-3-30 workout's success story is a testament to the ease of accessibility and the power of word-of-mouth marketing in the digital age.