London, UK – A new trend circulating on social media, dubbed the 'sleepy girl mocktail,' is gaining traction among those seeking natural remedies for improved sleep. Content creator 'lemonsandlucy' recently shared her personal recipe, claiming it helps unlock the potential for a restful night's sleep. The mocktail combines several ingredients, each with purported benefits. According to the creator, apple cider vinegar is included for its potential to stabilize blood sugar levels and improve digestion, creating optimal conditions for slumber. Tart cherry juice, a natural source of melatonin, the body's sleep hormone, is also a key component. Finally, magnesium citrate, described as a 'relaxation mineral,' is added to soothe the nervous system and pave the way for deep, rejuvenating sleep. To prepare the drink, ice is added to a glass, followed by one tablespoon of apple cider vinegar, a quarter cup of tart cherry juice, and a sparkling beverage of choice. A squeeze of lime and the contents of one magnesium capsule complete the concoction. The creator advises consuming the mocktail an hour before bedtime. While anecdotal evidence suggests positive effects, individuals considering new dietary supplements or remedies should consult with a healthcare professional.
Da un po' di tempo, lo si vede ovunque sui social, dove viene spesso sorseggiato al posto della tisana prima di coricarsi. Dopo aver consultato degli…
