The Spoon Test: How to Quickly Check Your Sleep Deprivation

Are you getting enough sleep? A simple 'spoon test,' attributed to Dr. Nathaniel Kleitman, often called the father of sleep research from Chicago University, offers a quick way to assess your sleep deprivation levels during the day. To perform the test, find a quiet, darkened room and lie down comfortably with a spoon held over a bowl or dish that will make a loud noise if dropped. Close your eyes with the intention of falling asleep. Note the time you close your eyes and the time you wake up, which will happen when the spoon slips from your relaxed grip and clatters into the bowl. According to the test's interpretation, if you fall asleep within five minutes of closing your eyes, you are likely significantly sleep-deprived. If it takes you around ten minutes to fall asleep, you may still need more sleep. However, if you remain awake for fifteen minutes or longer, it suggests you are well-rested. This straightforward method provides a practical insight into your current sleep needs.

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