The Simple Daytime Test to Improve Your Sleep Posture

Maintaining good sleep posture is crucial for overall health and well-being. Many people struggle to find the right sleeping position, which can lead to discomfort and even long-term health issues. A simple test can help determine if your current sleep posture is optimal. One expert suggests lying in your usual sleeping position during the daytime and observing how long you can remain still without adjusting. If you frequently shift positions or experience discomfort, it may indicate a need for adjustments to your pillow, mattress, or sleeping habits. Prioritizing good sleep posture can contribute significantly to better sleep quality and improved health.