Does Reading Before Bed Really Help You Sleep?

A recent study suggests that reading before bed can improve sleep quality, but only for some. Researchers found that 8-22% of participants who read before sleep experienced better sleep. However, the video's presenter points out a common issue: many people fall asleep while reading, which can disrupt sleep. He advises putting the book down before drifting off for optimal rest. The study highlights the complex relationship between reading and sleep, and the importance of finding a sleep routine that works for you.