From Compulsive Exercise to Recovery: A Young Woman's Inspiring Story

Overcoming Exercise Addiction: One Woman's Journey to Recovery Lexie Firment, a social media user from the US, recently shared her personal struggle with over-exercise addiction in a video posted on May 24, 2025. Her candid account details a two-year period (2020-2022) of compulsive exercise, impacting her daily life and social interactions. Firment describes feeling an overwhelming urge to exercise, even during family gatherings and college classes. "I seriously couldn't sit down without feeling the need to get up and go for a seven-mile casual walk," she confessed in her video. She explains that this behavior stemmed from a desire for control, a common factor in eating disorders, which she also battled. Now in remission, Firment highlights the continuing challenge of managing these impulses. Her story offers a powerful message of hope and encourages open conversations about this often-overlooked addiction. The video, which has garnered nearly 2000 views, underscores the need for increased awareness and support for individuals struggling with similar challenges. It's a testament to the power of sharing personal experiences to connect with others and promote understanding.