Runner's Recovery: Run-Walking Back to Fitness After Injury

Local runner Lexie Firment shares her recovery journey after a toe injury. She details her run-walk training, a method she says helped prevent re-injury and increase mileage safely. "Run walks are great tools to start running," Firment states in her video. Her approach, documented on June 11, 2025, involved a ladder-style interval training, starting with a 10-minute walk followed by increasing intervals of running and walking. Firment emphasizes the importance of listening to one's body during recovery. Her positive experience highlights the effectiveness of run-walking as a rehabilitation method.