Three Simple Steps to Break Free from Social Media Addiction

Social Media Overload: Tips to Combat Excessive Checking. In today's digital age, many struggle with excessive social media use, a phenomenon sometimes called "gooning." A recent TikTok video by user lilimma4 offers practical advice on curbing this behavior. The video's creator suggests three key strategies: avoiding the temptation of checking others' liked videos, actively socializing to combat loneliness, and engaging in physical activities like sports or gym workouts to provide a healthy distraction. While the advice is general, it highlights the link between social isolation and excessive social media use. As the creator states, "The more busy you are, the less likely you are going to goon." This underscores the importance of a balanced lifestyle to maintain mental well-being in our increasingly connected world.