Melbourne Pilates Instructor's Viral Glute and Lunge Workout

Melbourne Pilates Instructor Shares Effective Glute and Lunge Workout Melbourne, Australia – June 9, 2025 – Pilates instructor Lily Huther (@lily.huther) recently shared a short video demonstrating a high-intensity glute and lunge workout on reformer Pilates equipment. The 22-second video, which has already garnered significant attention online, showcases a simple yet effective routine using a light spring. Huther describes the workout as leaving legs feeling "like jelly" by the end, highlighting its effectiveness. The video has quickly gained traction, amassing over 1,200 views and 73 likes in a short time. The video's popularity suggests a growing interest in quick, effective workout routines using Pilates equipment. The workout is easily accessible and can be implemented in a home workout setting with the right equipment. Huther's video is a testament to the growing popularity of Pilates as a form of exercise. The workout is a great way to tone legs and glutes, and the video's accessibility makes it a valuable resource for fitness enthusiasts of all levels.