Why Binge Eating After Dieting Is Biological, Not Personal

Binge Eating After Dieting: A Biological Response, Not a Willpower Issue Canadian nutritionist Lisa Kilgour recently shared a video explaining why many dieters experience episodes of binge eating. Kilgour states that the issue is not a lack of willpower, but a natural biological response to the stress of food restriction. "Feeling out of control around food or binging is a side effect of dieting, not your own weakness," she explains in her video. Kilgour argues that when the body is subjected to dietary restrictions, it enters a state of stress, fearing a potential famine. Consequently, when the restrictions are lifted, the body attempts to replenish its perceived depleted resources, leading to overeating. Kilgour's approach emphasizes self-compassion and a balanced lifestyle rather than rigid dieting. She advocates for removing restrictive eating patterns to achieve a healthier relationship with food. The video has garnered significant attention online, highlighting the widespread relevance of this topic. Kilgour's message offers a message of hope and a path toward a healthier relationship with food.