Weight-Loss Coach Shares Her Daily Diet Plan in Viral Video

Weight loss coach Liza, known online as lizamarie_fit, recently shared her daily diet plan in a short video that has gained popularity. In the video, Liza details her meals, starting with a high-protein breakfast of hashbrowns, eggs, and bacon (335 calories). She then shows a mid-day snack of a Built Bar, followed by a sheet pan green goddess shrimp lunch (503 calories). Dinner consists of a chicken nugget salad (419 calories), and she ends the day with a Sweet Loren's cookie and ice cream (209 calories). "Something about the combo of fries and nuggets on a salad, it just hits the spot," Liza says of her dinner choice. The video highlights the use of a food tracking app to monitor her calorie intake, which is a popular trend among health-conscious individuals. Her story is inspiring to those on a weight loss journey.