Exam Stress: When Anxiety Makes Your Body Itch

Exam Anxiety: A Common Struggle for Students Students across Brazil face immense pressure during exam periods. The stress is often physical, as seen in a recent video by lizx.macedo, a student who describes an uncontrollable itching sensation due to exam anxiety. Lizx states, "My trigonometry exam is tomorrow, and the stress is making my whole body itch uncontrollably." This highlights the physical manifestation of stress that many students experience. The video, while short, captures a widespread feeling among students. Experts suggest various coping mechanisms, including mindfulness techniques and stress-reducing activities. Finding healthy ways to manage stress is crucial for academic success and overall well-being. The upcoming exam period serves as a reminder for students to prioritize their mental and physical health. Support systems, such as friends, family, and school counselors, can be invaluable during this challenging time.