Filming Workouts: A Tool for Progress or a Source of Gym Conflict?

A recent online video has ignited discussion within the fitness community regarding the practice of filming workouts in public gyms. The video, uploaded by a French content creator, begins by showcasing a woman exercising while an audio track features critical comments from men about women who record their sessions. These comments, such as "Try spending more time working out" and "Sitting there f*** video taping yourself whole time," are also displayed as text overlays. The creator then directly addresses viewers, explaining that filming workouts is often a valuable tool for self-improvement and coaching. She stated, "Most people who film themselves at the gym do so because they need to see their movements to either self-correct or get feedback from their coach." She drew parallels to her own background in high-level athletics and gymnastics, where video analysis was crucial for technique refinement. "I did years of athletics and high-level gymnastics, and every time we struggled with a movement, we filmed ourselves to either self-correct or ask our coach to show us where our mistakes were. And thanks to that, we progress even faster!" The creator emphasized the importance of respectful filming, acknowledging that individuals are not alone in the gym. She concluded by encouraging those hesitant to film to do so, asserting that negative opinions should not deter them. This video highlights an ongoing debate about gym etiquette and the evolving role of social media in personal fitness journeys.

20 Minutes

Ces relous qui envahissent les salles de sport avec leur trépied pour se filmer

A « 20 Minutes », on s’intéresse aux relous du quotidien, à leurs manies pas méchantes mais très énervantes. Dans ce nouvel épisode, on s'attaque aux…