6lb Weight Loss Journey: A Nursing Student's Experience with Body Recomposition and Cortisol

Weight Loss Journey Sparks Discussion on Body Recomposition and Cortisol Levels A recent video posted online by a nursing student, lyss k 🌻, has sparked discussion about body recomposition and the role of cortisol in weight management. In the video, lyss k 🌻 documents a six-pound weight loss over a month, attributing the change to healthy eating and weightlifting. The video shows before-and-after photos, and she states, "Isn't that insane? Like body recomposition, like weightlifting...it's definitely finally starting to work." However, she also reveals she's dealing with high cortisol levels and is undergoing hormone testing. While the video's personal nature limits its newsworthiness, it highlights the complex relationship between diet, exercise, and hormonal balance in achieving weight loss goals. Experts suggest that further research is needed to fully understand the individual factors influencing body recomposition. The video's popularity suggests a significant interest in this topic among viewers.