Standing Strong: Four Dumbbell Exercises for Core and Arm Toning

Fitness coach Maia Henry demonstrates a series of four standing abdominal exercises, requiring only a single dumbbell. The routine includes movements such as 'around the head' and 'around the waist' dumbbell passes, overhead dumbbell marches, and single-leg marches with a kickback. Each exercise is recommended for three sets of 10 repetitions. Henry emphasizes engaging the core and maintaining slightly bent knees throughout the workout to maximize effectiveness and target both core strength and arm toning.

Marie Claire UK

Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6…

Expert-approved advanced standing core workouts for the win.