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5 tornagyakorlat, 3 hónap és soha többé nem dörzsölődik össze a combod - Life
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Fitness Coach Maia Henry Reveals Viral Leg Workout for Toned Physique
Fitness influencer Maia Henry, known as maiahenryfit, recently shared her top five exercises for achieving lean and toned legs in a viral video. The routine, uploaded on March 29, 2024, has garnered over 3.8 million views, 187,500 likes, and 10,100 shares, highlighting a significant interest in effective lower body workouts. Henry demonstrates lateral lunges, reverse lunge pulses, plié squats, crab walks, and jump squats, each performed for three sets of 15 repetitions. The video, set in a contemporary gym, features a high-energy soundtrack, aiming to motivate viewers to incorporate these exercises into their fitness regimens. While the video is a personal fitness guide, its widespread popularity underscores the ongoing public demand for accessible and practical workout content.
