21-Second Pilates Workout Goes Viral: Fitness Coach Shares Quick Routine

A quick and effective Pilates workout routine is demonstrated in a recent video by fitness coach Maia Henry. The 21-second video shows a series of exercises, each performed for 15 repetitions. The routine includes side plank cross crunches, hip dips, ankle taps, plank to press, and same-side knee-to-elbow exercises. The video's brevity and focus on full-body toning make it appealing to those with limited time for exercise. "My go-to quick Pilates routine," says Henry in the video description, highlighting its convenience. The video has already garnered significant views and saves, indicating a strong audience interest in concise and effective workout routines.