Six-Week Workout Split Goes Viral: TikTok Fitness Trend Promises Fast Results

A new fitness trend is sweeping social media, promising to sculpt your dream body in just six weeks. Fitness influencer, maiahenryfit, has created a viral workout split that combines strength training, Pilates, and cardio. The routine, demonstrated in a recent TikTok video, has garnered thousands of views and hundreds of saves. Each day focuses on a specific muscle group: Monday is full body strength and Pilates; Tuesday is lower body Pilates and strength; Wednesday is back and chest strength; Thursday is core and Pilates; Friday is glute strength; and Saturday is Pilates abs and arms. All days include 10,000 steps. "This workout is designed to be challenging but effective," says maiahenryfit. "The key is consistency and listening to your body." The video's success highlights the growing popularity of short, effective workout routines on social media, offering accessible fitness solutions for busy individuals.