Viral 10-Minute Ab Workout Takes the Internet by Storm

A quick and effective workout routine targeting the waist and abdominal muscles is shown in a recent viral video. The video, created by fitness coach maiahenryfit, features a series of exercises performed outdoors, adding a refreshing element to the workout. The routine includes planks, leg lifts, glute bridges, and bicycle crunches, each performed for one minute. "This is one of my favorite routines for tightening the waistline and sculpting abs," says Maiahenryfit. The video's popularity, with over 2600 views and 75 likes, suggests a growing interest in short, effective fitness routines. The video's clear instructions and visual demonstration make it easy for viewers to follow along. Fitness experts recommend incorporating such routines into a balanced fitness plan for better results.