Fart Walks: The Hilarious Fitness Trend Helping People Manage Diabetes

In a world obsessed with fitness fads, one Canadian woman's approach to post-dinner walks has taken the internet by storm. Mairlyn Smith, a cookbook author from Canada, coined the term "fart walks," a lighthearted approach to regular exercise that helps manage blood sugar levels and reduces the risk of type 2 diabetes. "Going for a fartwalk after dinner is something that's going to help you age wonderfully," Smith explains in her video. The name stems from the increased gas that often accompanies a high-fiber diet, which Smith emphasizes is a positive aspect of her healthy lifestyle. Smith's videos have garnered hundreds of thousands of views, highlighting the appeal of her relatable and humorous approach to health and wellness. Her advice is simple: short, moderate walks after meals can significantly improve long-term health, especially for those over 40. This unique approach, combined with Smith's engaging personality, has made her a viral sensation, proving that even discussing potentially embarrassing topics can lead to important health conversations.

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