Fitness Journey: Local Woman Shares Her Personal Training Progress

Local fitness enthusiast Mal Nicol shares her personal training journey in a new video. Nicol documents her progress, highlighting the challenges and rewards of maintaining a consistent workout routine. In the video, she states, "This has been really helpful for me, like going to her app, checking what I'm supposed to do that day." She also discusses the importance of nutrition, mentioning her trainer's recommendation to increase her protein intake. Nicol's video offers a relatable glimpse into the dedication and effort required to achieve personal fitness goals.