Quick & Healthy Meal Prep: Veggie Tray with Protein Ranch Dip

Busy families and individuals constantly seek quick and healthy meal options. This video offers a simple solution: a customizable vegetable tray with a protein-rich ranch dip. The preparation is straightforward, involving chopping bell peppers and cucumbers, and arranging pre-cut carrots and snap peas in a divided container. The dip is easily made using cottage cheese, creating a nutritious and satisfying snack. "It's seriously the easiest way to up your veggies and meal prep a quick snack!" says Shannon, a pediatric occupational therapist and mother of two, who created the video. The recipe's simplicity and nutritional value make it an ideal choice for busy lifestyles, offering a convenient way to incorporate more vegetables into one's diet. The visual guide in the video makes it easy to replicate the process at home.