Mom's Honest Advice: What I Wish I'd Known Before and After Pregnancy

Expectant mothers often face a whirlwind of information and advice. A recent TikTok video by Shannon, a Doctor of Occupational Therapy and mom of two (@mamaot_shannon), offers practical tips based on her personal experiences. "I feel like there’s so much overwhelming information out there," Shannon says in her video. She suggests taking magnesium citrate to combat constipation and magnesium glycinate for better sleep and muscle relaxation. She also emphasizes the importance of regular exercise, even for just 15 minutes a day. Postpartum, she warns of the inevitable milk-related wardrobe mishaps, suggesting a dedicated "breastfeeding wardrobe." She also touches on the common issue of decreased libido after childbirth, reminding mothers that this is temporary and that help is available. The video's relatable and practical advice makes it a valuable resource for expectant parents.