The 3 PM Shower: A Solo Parent's Secret Weapon

Solo parenting can be challenging, but finding time for self-care is crucial for maintaining well-being and positive relationships. Shannon, a mother of two and occupational therapist, shared her experience on social media, highlighting her 3pm shower routine as a critical component of her solo parenting strategy. "If I can get 30 minutes to shower, regulate, and feel like a human before 3 hours of chaos, I’m a better mom and I’m nicer to my husband when he gets home." she says in her video. This simple act of self-care allows her to approach the evening with more patience and positivity. Experts recommend that parents prioritize self-care, as it directly impacts their ability to care for their children. Finding even small pockets of time for personal well-being can significantly improve overall family dynamics.